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Oct 29, 2012 4:00pm PDT
subjects reduced their food intake by 36%. that's a whopping amount. christy? when do you get your worst hunger cravings? >> usually at night. >> bedtime? when everyone is sort of gone and you're by yourself? >> my son's asleep. yes. >> what do you usually reach for? >> nothing good. nothing good. popcorn. chips, pep ermint patty. she's my friend. [laughter] >> yeah, she's a wonderful person the the thing about the pine nuts is you can eat them all day long and they will work. three ways you can try them -- i love them raw and i love nem the morning the the second way is to grind them up and fix a pesto-like sauce. go ahead and taste that pasta we've prepared that way. when you grind them up, it releases more of that oil. are you hungry? >> yes. >> you can have more in the break -- break, if you don't mind the don't speak because your mouth is full! [laughter] and the last way is to drizzle the pine nut oil on salad and in your supes -- soups. it's a fabulous way of diversifying the dressings you make to yourself. >> they're great. i'd have both at dinner time. >> you'd have both? oh, we
Search Results 0 to 0 of about 1